UNDER CONSTRUCTION
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-Nik
THE RIGHT TRACK TO WELLNESS
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
HEALTH COACHING
Because You Matter
Health coaching helps individuals develop and maintain healthy habits. These habits are developed through healthy meal planning, exercise routines, and system monitoring. The combination of these three things will have you in tip-top-shape in no time.
SPORTS CONDITIONING
Speed, Agility & Strength
Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
PERSONAL & ONLINE TRAINING
A Healthier You
Private Training is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete or just want to get into a bit better shape, my Private Training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
FIRST AID AND CPR
Save A Life
The American Red Cross First Aid/CPR/AED program trains participants to respond to breathing and cardiac emergencies, injuries and sudden illness until advanced medical personnel take over. Become certified or Re-certify around your schedule.
GET FIT WITH CEFITNESS
Guaranteed Results
CONTACT ME
My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.
