WHAT I CAN DO FOR YOU
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.
PERSONAL TRAINING
A Healthier You
Private Training is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete or just want to get into a bit better shape, my Private Training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
INDIVIDUAL/ GROUP SPORTS CONDITIONING
Speed, Agility & Strength
Sports Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
ADULT, CHILD, & INFANT FIRST AID/ CPR/AED COURSE
Schedule Today
The American Red Cross First Aid/CPR/AED program trains participants to respond to breathing and cardiac emergencies, injuries and sudden illness until advanced medical personnel take over. Become certified or Re-certify around your schedule.
HEALTH COACHING
Because You Matter
Health coaching helps individuals develop and maintain healthy habits. These habits are developed through healthy meal planning, exercise routines, and system monitoring. The combination of these three things will have you in tip-top-shape in no time.