Jump Start Your System

Who would think something so small could be so good for you...? Yup... Lemons...

They basically work well with almost everything... (well not always a hit with babies) Lemonade on a hot day... Pie... Chicken... Fish... but I’m talking about Water... Simply Lemon Water...

Every day... specifically... Americans take millions of prescription drugs to treat symptoms. Not take care of problems... if people knew that something so small packed such a huge punch... I think there would be a shortage of lemons instead of Matcha at our favorite Coffee shop... I could go on all day about all of the benefits of lemon water... but first the recipes....( I hate when blogs make you jump through hoops to get what you really want)

Morning Detox

8oz of Water

Half of a lemon (about 2 tbsp)

Instructions-

Drink this after you wake in the morning... ... in addition to this, I throw 2 slices of lemon into my 32oz water bottle and drink away all day long...

Drinking lemon water has almost 30 benefits that some health professionals may “forget” to mention... I’m not going to go through all of them right now... Just the ones that I believe people NEED to know.

•treats asthma

•regulates blood sugar

•lowers high blood pressure

•reduces inflammation

•natural detox

•improves metabolism and promotes weight loss

Just reading these 6 benefits makes me want to go out and spend $20 on lemons... people struggle with asthma, diabetes, high blood pressure, and weight loss everyday and are taking extreme measures to gain and/or regain control of their health. Don’t get me wrong, there are times when people have to seek medical assistance to achieve their wellness goals, but once you do.... lemon water will be waiting and ready to assist. Lemon water is not a cure, but it can help a great deal... be sure to ask your physician/ nutritionist before you make any dietary changes. This minor change has made a huge difference in the health of my family... and I hope that it helps yours as well.

Be sure to subscribe... try it... take a pic... post it... share it.your physician/ nutritionist before you make any dietary changes. This minor change has made a huge difference in the health of my family... I hope that helps yours as well. Be sure to subscribe... try it... take a pic... post it... share it..