October Rainbow Workout

This month's workout focuses on Arms, Lower Body and the Core. This is a great program for beginners or if you want to change up your program. Increase the weight or reps to make the program more challenging.

Instructions:

3 Sets of 30 rep for core exercises

3 Sets of 10-15 reps for Lower Body and Arm exercise

Exercises-

Arms

-Barbell Raises

-Dumbbell Walks

-Close Grip BB/DB Bench Press

Lower Body

-Step ups

-Lunges (backwards)

-Goblet Squats

Core

-Bicycle Crunches

-Dumbbell Side bends

_Lying Leg Raises